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Ideal Weight Calculator: Four Formulas, and the Truth

Not medical advice. None of these formulas was designed as a personal weight target, and no calculator can tell you what your body should weigh. If a number on a screen is affecting how you eat, that is worth raising with a doctor or a registered dietitian — disordered eating is common, treatable, and not something to work out alone. In pregnancy, weight guidance comes from your care team and nothing here applies.

The four formulas disagree by 5.8 kg, and the healthy range is 3.6 times wider than their disagreement. More importantly: Devine was built in 1974 for calculating drug doses, and Hamwi in 1964 for estimating calorie needs in diabetes care. Neither was ever meant to tell a person what to weigh.

Ideal Weight Calculator

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Healthy weight range for your height

The range, with the formulas inside it
What each formula was built for
A range, not a target. Runs entirely in your browser — nothing you enter is sent anywhere.

The range is wider than the argument about it

For a man of 180 centimetres, the four ideal weight formulas fall between 71.5 and 77.3 kilograms, while the healthy BMI range runs from 59.9 to 80.7 — a span 3.6 times wider that contains all four 180 CM — THE HEALTHY RANGE AGAINST THE FORMULAS Healthy BMI range: 59.9 – 80.7 kg The four formulas: 71.5 – 77.3 Miller 71.5 Robinson 72.6 Devine 75.0 Hamwi 77.3 55 kg 85 kg The green band is 20.7 kg wide; the formulas argue over 5.8. Picking one of them and calling it “ideal” turns a wide healthy range into a single number, and a single number is what people measure themselves against.
Positions are computed from the formulas and from the 18.5–24.9 BMI band, not drawn by eye. All four formulas sit in the upper half of the healthy range, which is itself worth knowing.
For a man of 180 cmResultSpan
Miller, 198371.5 kgThe four disagree by 5.8 kg
Robinson, 198372.6 kg
Devine, 197475.0 kg
Hamwi, 196477.3 kg
Healthy BMI range59.9–80.7 kg20.7 kg — 3.6 times wider

What these formulas were actually built for

FormulaOriginal purposeWhat that means
Devine, 1974Calculating drug dosesWritten for gentamicin dosing. It needed a consistent number for a body, not a healthy one. It is still used clinically for exactly that
Hamwi, 1964Estimating calorie needs in diabetes careA clinician’s quick rule for meal planning, published without a supporting study
Robinson, 1983Revising Devine against dataFitted to actuarial height and weight tables. An improvement on Devine’s arithmetic, not a different idea
Miller, 1983Also revising DevineSame year, different data, different answer — which is itself informative about how settled any of this is

None of these was designed to tell a person what to weigh. They were clinical shortcuts that escaped into consumer health, where the word “ideal” did work the authors never intended. Devine himself described his rule as arbitrary.

Every one of these formulas uses only height and sex. Not muscle, not bone density, not age, not what you do all day. Two people of the same height and sex get the same answer whether one is a rower and the other is sedentary — which is enough on its own to show what the number can and cannot mean.

Where the formulas came from, and why they climb so slowly

All four share the same shape: a base weight at 5 feet, plus a fixed amount per inch above it. The differences are entirely in those two constants:

FormulaBase at 5 ft (male)Per inch aboveNote
Devine50.0 kg2.3 kgRound numbers, chosen for ease of mental arithmetic
Robinson52.0 kg1.9 kgHigher base, slower climb
Miller56.2 kg1.41 kgThe highest base and the slowest climb, so it crosses the others
Hamwi48.0 kg2.7 kgThe steepest. Gives the highest figure for tall people and the lowest for short ones

Because the climbs differ, the formulas rank differently at different heights. Hamwi is the highest for a tall person and the lowest for a short one. There is no consistent “most generous” formula — which is another way of saying the disagreement is not a small correction to a shared truth.

What a healthy weight range actually depends on

FactorIn the formulas?Why it matters
HeightYesThe only real input
SexYesA different constant, nothing more
Muscle massNoMuscle is denser than fat. A trained person can weigh well above any formula and be healthier than someone below it
Body compositionNoWhere fat sits matters more than how much there is. Waist measurement carries more information than weight
AgeNoSome evidence suggests a slightly higher weight is protective in older adults
EthnicityNoMetabolic risk begins at lower BMI thresholds in South and East Asian populations
FitnessNoCardiorespiratory fitness predicts health outcomes better than weight in much of the research

A waist measurement is more informative than any of this and takes ten seconds. Waist-to-height below 0.5 is the widely used screening threshold, it needs no formula and no chart, and it captures something the scale cannot.

Common mistakes

Treating one formula’s output as a target. The four disagree by nearly 6 kg for the same person, and the healthy range is 20.7 kg wide. Picking the lowest and aiming at it is choosing a number because it is small, not because it is right.
Assuming a formula built for drug dosing knows anything about health. Devine’s rule exists so that two clinicians calculating a gentamicin dose arrive at the same figure. Consistency was the goal. Whether the number described a healthy body was never the question being asked.
Ignoring what the weight is made of. None of these formulas knows the difference between muscle and fat. An athlete above every one of them is not carrying a problem, and someone inside all of them with very little muscle may be. Weight alone was never the measurement that mattered.
Checking daily. Weight moves two kilograms in a day on water, food and salt alone, and none of that movement means anything. If a daily number is affecting your mood or your eating, weighing less often — or not at all — is a reasonable thing to discuss with a doctor.

Frequently asked questions

Which ideal weight formula is correct?

None of them, in the sense the question means. They disagree by nearly 6 kg for the same person because they were fitted to different data for different purposes. The healthy BMI range for a given height is 3.6 times wider than their disagreement, and that range is the more honest answer.

Why was the Devine formula created?

For calculating drug doses — specifically gentamicin. It needed a consistent, reproducible figure so that different clinicians arrived at the same dose. It was never proposed as a healthy weight, and it is still used clinically for its original purpose.

Does frame size really change anything?

The conventional adjustment is around 10% either way, and it is a convention rather than a measured relationship. Frame is usually estimated from wrist circumference or elbow breadth, and the evidence linking it to a healthy weight is weak. It is offered above because people expect it, not because it adds much.

What should I use instead?

A waist measurement, which takes ten seconds and needs no formula. Waist-to-height below 0.5 is the common screening threshold, and it captures where fat sits — which carries more information about health than total weight does. For anything beyond screening, a doctor.

Do these formulas work for athletes?

No. They use height and sex and nothing else, so they cannot distinguish muscle from fat. A trained person routinely weighs above every formula while being in better health than someone below all of them. The same limitation applies to BMI.

Are the thresholds the same for everyone?

No. Metabolic risk begins at lower BMI values in South and East Asian populations, which is why several health systems use lower thresholds for those groups. The formulas above make no such distinction, because they were fitted to mid-century North American data.

Why do the formulas rank differently at different heights?

Because they differ in both the base weight and the amount added per inch. Hamwi has the lowest base and the steepest climb, so it gives the lowest figure for short people and the highest for tall ones. There is no formula that is consistently higher than the others.

Is anything I enter sent anywhere?

No. Everything runs in your browser with no server request, and works offline once the page has loaded. Nothing is written to disk and nothing persists after you close the tab — which matters more than usual for a page like this one.

Sources

  • Devine BJ. “Gentamicin therapy.” Drug Intelligence and Clinical Pharmacy, 1974;8:650–655. The original formula, published for antibiotic dosing rather than for assessing health.
  • Robinson JD, Lupkiewicz SM, Palenik L, et al. “Determination of ideal body weight for drug dosage calculations.” American Journal of Hospital Pharmacy, 1983;40(6):1016–1019.
  • Miller DR, Carlson JD, Loyd BJ, Day BJ. “Determining ideal body weight.” American Journal of Hospital Pharmacy, 1983;40(10):1622.
  • Hamwi GJ. “Therapy: changing dietary concepts.” In: Diabetes Mellitus: Diagnosis and Treatment. American Diabetes Association, 1964:73–78.
  • World Health Organization. The 18.5–24.9 healthy BMI band used for the range above, and the lower thresholds applied in Asian populations.
  • Ashwell M, Gunn P, Gibson S. “Waist-to-height ratio is a better screening tool than waist circumference and BMI.” Obesity Reviews, 2012;13(3):275–286. The basis for the 0.5 threshold.

Every figure on this page is computed from the published formulas rather than quoted, so the article and the calculator cannot disagree. Nobody involved in producing this page is a clinician — and the strongest thing this page can tell you is that the number it produces was never meant to be a target.

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